Practising 'Calm'

Part of our UOI has focussed on ways to keep our body healthy, but we have also been looking at factors that contribute to our mental wellbeing. Children are identifying ways in which they relax, and activities that lead to their own positive feelings. This week we spent time talking about ways that we relax, and listened to some meditative music to wind down after a busy day. Luckily nobody fell asleep!