Guest Speakers

We were fortunate today to have two parents passionate about health come and share their expertise with us. Jeannie helped us understand just what is in our processed foods, and how to make balanced choices based on identifying ingredients and quantities from food labels. Jon is an experienced triathlete, who talked with us about how the body converts food to energy. He helped us understand that we need to be conscious of the best 'fuel' to fill our tanks with.

Thank you to both of our fabulous speakers! We really appreciated you taking the time to come in and educate us!